Lumbar Spine recovery guides

PT-informed equipment and planning guides for lumbar spine procedures.

Lumbar Fusion (PLIF/TLIF) Recovery Guide
PLIF/TLIF fuses lumbar vertebrae with hardware and bone graft. Recovery is longer than microdiscectomy. Bone needs months to consolidate while you avoid bending, lifting, and twisting.
Read full guide →Quick sheet — essentials at a glance
Lumbar Laminectomy / Decompression Recovery Guide
Lumbar laminectomy (decompression) removes bone and ligament that squeeze spinal nerves — often for stenosis. Early recovery centers on frequent walking, careful transfers, and limits on bending, lifting, and twisting while tissues calm. Most people do not need a brace. Exercise examples below are common “what to expect” themes — always check with your surgeon and physical therapist before starting anything new.
Read full guide →Quick sheet — essentials at a glance

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