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Guides, stories, and kits for shoulder surgery recovery.

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PT-informed quick sheets and full recovery guides for shoulder procedures.

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Stories and questions from people recovering from shoulder procedures.

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Shoulder surgery — sleep tips that come up again and again

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Shoulder surgery — sleep tips that come up again and again

From the Recovery Ready Team.

#sleep#rehab#wish i knew

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Recovery Ready TeamOfficial21 days ago

PinnedQuestionShoulder

Shoulder recovery — what do you wish you had known before surgery?

From the Recovery Ready Team: whether you are facing rotator cuff repair, labrum surgery, or shoulder replacement, this is a place to compare notes with others on the same path.

#pre op#wish i knew#rehab

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Jack Rabout 1 hour ago

StoryShoulder

Labral Repair

I had a labral repair after I dislocated my shoulder playing rugby. I tried conservative treatment including Physical Therapy for several weeks which did get my shoulder strong however, the instability was persistent…

#wish i knew#rehab

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Community content reflects personal experiences and is not medical advice. Always follow your care team's instructions.